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Age and gender are two important factors people over 60 years old and women have higher rates of insomnia than others. While insomnia can happen to anyone, certain risk factors raise the odds of its onset.
#INSOMNIA HELP GUIDE FULL#
The blue light disrupts our circadian rhythms and makes it more difficult to get a full night of healthy sleep. Detoxing from opioid drugs can result in sleep problems that take weeks to subside.Īlso, let’s not forget about technology! Light-emitting gadgets like cellphones, laptops, and tablets can negatively affect our sleep. People also may become addicted to sleeping pills, which makes it harder to sleep without using more of them. Consuming tobacco and alcohol can cause or contribute to insomnia, as can eating foods that are spicy. Medications such as beta-blockers and alpha-blockers that fight hypertension can result in insomnia, as can corticosteroids, some antidepressants, and statins, which fight high cholesterol. Some types of medicines, illicit drugs, or beverages may contain stimulants such as caffeine, which hinders sleep. RELATED: What Veterans Should Know About SleepĬonsumption of certain chemicals can also result in substance-induced insomnia. A Virginia Commonwealth University study suggested that women are more at risk than men due to genetics. Another study involving more than 100,000 people showed that seven genes affecting various functions of the body may have an effect on whether a person develops this sleeping disorder. Parts of a human chromosome (chromosome 7) were linked to insomnia in a study involving 30,000 American soldiers. Studies have shown that genetic factors also influence whether a person may suffer from insomnia. When we add in the upending effects of jet lag, this can be a perfect storm of insomnia symptoms. Studies have shown that we sleep more lightly during the first nights in a new location. Without a regular sleep schedule, it is much more likely that one will have insomnia.Īlso, traveling can have a negative effect on our sleep, both short term and longterm. Doctors and nurses deal with this issue on a regular basis.
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Even for those who have not experienced serious trauma, anxiety and depression can hinder sleep.Ĭhanging work schedules can also cause sleepers to deal with insomnia. This problem is sometimes found in survivors of disasters and wars. Post-traumatic stress disorder (PTSD) can also keep a person up at night, as they may experience nightmares or be unable to sleep for fear of experiencing them. Certain health issues and changes, such as cardiovascular problems, restless leg syndrome, acid reflux disease, and menopause are other examples. Stress, worry, and excessive hours spent at work are some causes.
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They may feel more anxious, irritable, or depressed.Ī variety of issues can lead a person to develop insomnia.During the day, they may be forgetful and have trouble staying focused on tasks at school or at work.They may experience erratic sleep patterns such as waking up at night or too early in the morning, waking up tired, or becoming sleepy during the day.They have trouble falling asleep or staying asleep at night.Someone may be dealing with insomnia if they exhibit the following symptoms: Well, there are a number of symptoms associated with this sleep disorder. We’ll discuss the symptoms, causes, and treatment options. If someone is concerned they may have insomnia, please speak with a healthcare professional.įirst off, how do we know we have insomnia. We’ve put together everything to know about this nasty sleep disorder. Chronic insomnia lasts for over three months, and its effects tend to be more long-lasting. Acute insomnia is also temporary but longer-term, lasting for between two weeks and three months. Transient insomnia is the short-term form that may last up to a few weeks and is typically caused by temporary issues such as an illness or a problem at work. Simply put, the condition occurs when someone has trouble falling asleep or staying asleep Insomnia may last for a few days, a few months, or longer! Regardless of whether a person suffers for a few nights or a few months, it can have an impact on his or her daily life and health.įirst off, there are three types of insomnia: transient, acute, and chronic. Insomnia is a sleep disorder that plagues near 60 million Americans every year.